Most people “brace” their abs so hard they forget to breathe. 😳

You will hear the team at Physiohaus talk about core control … versus core stability because this involves your ability to control your muscles efficiently while you breathe and move.

While many people discuss a “weak core”, there is often a coordination issue with this system.

Part of training your system may simply be “ re-patterning” how you move and breathe. 😊

Connect with us if you want learn how to integrate coordinated core strategies into the activities that you love!