😀Side plank exercises and teaching tips always have a place in our clinical case meetings… And go well with scones @oldnorthsconerymarket

💪Side planks aren’t just for fitness enthusiasts—they’re great for anyone looking to build strength and improve how they move in daily life!

Whether you’re lifting groceries, picking up your kids, or getting through your workday, side planks may help make everything a little easier.

🔑 Tip: Start with the basic side plank and progress slowly to more challenging variations. Your body will thank you!

📞 Want to make ensure that side planks work for you? Our physiotherapists can help determine where they fit in your workout routine and select a variation that is appropriate for y