A review out of Western University highlights the need to improve research around guidelines for postpartum females returning to physical activity and sport. They have published a 5 step infographic in the British Journal of Medicine that highlights this.It notes that before beginning any activity or exercise, clearance should be obtained from a medical professional with expertise in women’s health and pelvic floor dysfunction.Screening for pelvic floor dysfunction, relative energy deficiency, and postpartum depression are essential. Another refreshing aspect of the current recommendation is that movement to the next stage is based on:

tolerance

confidence

patient specific goals / patient input

And that patients can move forward and backwards between stages as needed.If you are postpartum and considering a return to sport or activity, reach out to a health care professional who can assess you and follow along your journey.