Many patients want to know what "good posture" is, and how they can find it!

There is a VERY elaborate posture industry out there with:

➡️apps that detect slouching
➡️spine aligners

While this market talks about correcting posture and preventing pain, there is not a body of evidence in the research community to support this.

If you have worked with a Physiotherapist, Chiropractor or Massage Therapist who encourages you to:

✔️move regularly
✔️form habits that encourage you to move
✔️improve movement quality, control and endurance

👍 You are equipped with a great team and knowledge base to help you reach your goals!