Tip1: Warm up properly before your game or driving session.

• Get your thoracic spine rotating well
• Stretch your lats and triceps 
• Stretch your groin muscles
• Activate your core muscles 

Tip 2: Build into your game.

• Golf is a slow game, so don’t rush your form, it will improve as you progress through your round
• Start easy and build your force/torque (warm the swing up)

Tip 3: Cross Train.

• Consider 3 core and functional cross training sessions during your week

Tip 4: Try a refresher course with a certified coach.

• Even professional golf athletes have coaches
• An improved swing will improve efficiency and effectiveness of your game

Tip 5: Cool down after your rounds.

• When you are finished your game, add in a few stretches and a cool down walk to finish your round
• Stretch for 10-15 minutes when you get home if able
• If you are a right-handed golfer, work opposing movements and muscles during your cool-down.

We hope these tips help you enjoy your golf game this season!